To find the anchor in impermanence is to find the anchor of impermanence. It is to allow it completely. It is to open the palm of the hand and embrace all the wider without hesitation without grasping, without remorse, the fleeting winds of the world and stop and call them beautiful.

Engage in the observation of sensations in the body without elaboration, without preference, without resistance or identification. Let them come and go with presence.

Rest in this presence because when you rest, you see that this presence has always rested in you. Rest as who you are—nothing more and nothing less. Resting as who you are is not trivial. It's a simple process, and it's just to be.

Spirituality is about taking off the mask. So, we must ask, ‘Who am I without the mask?’... What is aware of the name is nameless. What is aware of the body is formless. What is aware of the thoughts is not a thought. It is this natural, pristine, and naked awareness that is free from all bondage.

When all fades away, what is left is the ground of being. Its ground is groundless. Its language is wordless silence. And its movement is stillness.

If you want to discover “your truth”, you must first start by discovering the Truth of yourself.